Living with Harmony ~ A Blog for your Mind & Body


Post-Natal Pilates

Posted in How-To,Mats - Yoga / Pilates / Exercise,Pilates by Harmony on February 10, 2011

Whether it’s post-natal Pilates or yoga, the emphasis is on toning the abdominal muscles and the core, so if you’re looking for core work don’t let the name fool you. All you need to do to perform the following Pilates exercises is a mat.

A Pilates mat tends to offer a little extra cushioning as compared to a yoga mat since many exercises are done on the floor and the extra thickness or padding will help cushion your spine and joints. Check out our Harmony Fusion Mat which is 5/16″ thick, Natural Fitness Powerhouse Mat 3/8″ thick, our Extra Wide/Extra Long Mat at 1/4″ thick, or if you’d like a padded exercise mat take a look at our Tri-Fold Exercise Mat.

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