Living with Harmony ~ A Blog for your Mind & Body


10 Back Exercises Using a Pull Up Bar

Posted in Core/Fitness,Doorway Gym Bar,How-To by Harmony on May 27, 2011

Try these ten different exercises to improve back muscle strength using your Doorway Gym / Chin Up Bar.  These versatile Gym Bars offer versatility to your exercise program.  Do chin ups, pull ups, press ups and sit ups with this bar, working a variety of muscles throughout your body.

10 Pull Up/Chin Up Variations

Posted in Core/Fitness,Doorway Gym Bar,How-To by Harmony on May 6, 2011

Add variety to your workout – try these variations to your chin up or pull up routine. Use a convenient Doorway Gym Bar which easily installs in a doorway frame of your home and still allows the door to close.